政 何 v500m/2:00r...8 row
4,000
Meters
23:42.9
Time
2:57.8
Pace
200
Calories
124
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 39:42.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 84 |
October 21, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.9 | 4,000 | 2:57.8 | 62 | 514 | 23 | 124 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 23 | 118 | |
| r: 2:00 | 22 | ||||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 24 | 125 | |
| r: 2:00 | 21 | ||||||
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 23 | 124 | |
| r: 2:00 | 20 | ||||||
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 23 | 126 | |
| r: 2:00 | 19 | ||||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 24 | 128 | |
| r: 2:00 | 15 | ||||||
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 24 | 125 | |
| r: 2:00 | 19 | ||||||
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 23 | 120 | |
| r: 2:00 | 17 | ||||||
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 23 | 127 | |
| r: 2:00 | 20 | ||||||
| r153 |
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Workout Graph
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