政 何 v4:00/3:00r...4 row
2,552
Meters
16:00.0
Time
3:08.0
Pace
126
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 28:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 84 |
October 24, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,552 | 3:08.0 | 53 | 481 | 24 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 23 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 22 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | |
| r: 3:00 | 13 | |||||
| r58 |
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Workout Graph
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