政 何 v1:00/1:00r...6 row
2,189
Meters
13:30.0
Time
3:05.0
Pace
109
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,281 |
| Overall Time | 27:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 85 |
October 28, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,189 | 3:05.0 | 55 | 490 | 22 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 23 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 24 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 24 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 19 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 599 | 2:55.2 | 65 | 523 | 23 | |
| r: 3:30 | 11 | |||||
| r92 |
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Workout Graph
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