政 何 v500m/2:00r...3 row
2,000
Meters
12:39.0
Time
3:09.7
Pace
100
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 18:39.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 86 |
November 03, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 2,000 | 3:09.7 | 51 | 476 | 22 | |
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 22 | |
| r: 2:00 | 15 | |||||
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 23 | |
| r: 2:00 | 17 | |||||
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 21 | |
| r: 2:00 | 18 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.