政 何 v2:00/2:00r...5 row
2,345
Meters
14:00.0
Time
2:59.1
Pace
117
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 86 |
November 05, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,345 | 2:59.1 | 61 | 509 | 24 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 25 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 23 | |
| r: 2:00 | 8 | |||||
| r79 |
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Workout Graph
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