政 何 v1:00/1:00r...7 row
1,622
Meters
10:00.0
Time
3:04.9
Pace
79
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 17:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 85 |
November 13, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,622 | 3:04.9 | 55 | 490 | 24 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 19 | |
| r: 1:00 | 18 | |||||
| r100 |
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Workout Graph
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