政 何 v6:00/2:00r...6 row
2,450
Meters
15:00.0
Time
3:03.6
Pace
122
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 27:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 88 |
November 17, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,450 | 3:03.6 | 56 | 494 | 22 | |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 22 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 20 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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