政 何 v2:30/0:30r...5 row
2,154
Meters
12:30.0
Time
2:54.0
Pace
108
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,224 |
| Overall Time | 15:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 88 |
November 18, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,154 | 2:54.0 | 66 | 528 | 24 | |
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 24 | |
| r: 0:30 | 17 | |||||
| r70 |
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Workout Graph
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