政 何 v1:00/2:00r...9 row
4,062
Meters
25:00.0
Time
3:04.6
Pace
200
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 43:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 89 |
November 19, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,062 | 3:04.6 | 56 | 491 | 23 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 22 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 20 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | |
| r: 2:00 | 10 | |||||
| r113 |
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Workout Graph
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