政 何 v25c/1:00r...7 row
3,419
Meters
21:22.3
Time
3:07.5
Pace
175
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 28:22.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 90 |
November 20, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 3,419 | 3:07.5 | 53 | 482 | 24 | |
| 2:53.4 | 490 | 2:56.9 | 63 | 517 | 26 | |
| r: 1:00 | 52 | |||||
| 2:51.2 | 488 | 2:55.4 | 65 | 523 | 26 | |
| r: 1:00 | 16 | |||||
| 3:06.7 | 486 | 3:12.0 | 49 | 469 | 24 | |
| r: 1:00 | 17 | |||||
| 2:48.7 | 485 | 2:53.9 | 67 | 528 | 26 | |
| r: 1:00 | 14 | |||||
| 3:01.3 | 490 | 3:05.0 | 55 | 490 | 24 | |
| r: 1:00 | 14 | |||||
| 2:54.3 | 490 | 2:57.8 | 62 | 514 | 24 | |
| r: 1:00 | 11 | |||||
| 3:46.7 | 492 | 3:50.3 | 29 | 398 | 19 | |
| r: 1:00 | 17 | |||||
| r141 |
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Workout Graph
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