政 何 v5:00/2:00r...5 row
2,374
Meters
15:00.0
Time
3:09.5
Pace
118
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 87 |
December 03, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,374 | 3:09.5 | 51 | 476 | 23 | |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 22 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | |
| r: 2:00 | 15 | |||||
| r152 |
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Workout Graph
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