政 何 v2:30/0:30r...10 row
3,853
Meters
25:00.0
Time
3:14.6
Pace
188
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 90 |
December 07, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,853 | 3:14.6 | 47 | 463 | 21 | |
| 2:30.0 | 382 | 3:16.3 | 46 | 459 | 21 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 375 | 3:20.0 | 44 | 450 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 395 | 3:09.8 | 51 | 475 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 393 | 3:10.8 | 50 | 473 | 21 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 321 | 3:53.6 | 27 | 394 | 17 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 373 | 3:21.0 | 43 | 448 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 371 | 3:22.1 | 42 | 445 | 20 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 422 | 2:57.7 | 62 | 514 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 23 | |
| r: 0:30 | 8 | |||||
| r160 |
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Workout Graph
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