政 何 v1000m/3:00r...3 row
3,000
Meters
18:29.8
Time
3:04.9
Pace
150
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 27:29.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 92 |
December 14, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 3,000 | 3:04.9 | 55 | 490 | 22 | |
| 6:18.7 | 1,000 | 3:09.3 | 52 | 477 | 22 | |
| r: 3:00 | 18 | |||||
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 23 | |
| r: 3:00 | 22 | |||||
| 6:01.1 | 1,000 | 3:00.5 | 59 | 504 | 23 | |
| r: 3:00 | 19 | |||||
| r59 |
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Workout Graph
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