政 何 v0:20/0:10r...23 row
1,169
Meters
8:00.0
Time
3:25.3
Pace
44
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,527 |
| Overall Time | 19:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 88 |
December 21, 2024 16:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,169 | 3:25.3 | 40 | 439 | 22 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 24 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | |
| r: 0:10 | 9 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 24 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| r: 4:00 | 20 | |||||
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 24 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 27 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 27 | |
| r: 0:10 | 14 | |||||
| 0 | ||||||
| r: 0:10 | 25 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | |
| r: 4:00 | 13 | |||||
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 15 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:10 | 13 | |||||
| r358 |
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