政 何 v500m/1:00r...6 row
3,000
Meters
19:46.7
Time
3:17.7
Pace
150
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 25:46.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 90 |
December 28, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 3,000 | 3:17.7 | 45 | 455 | 20 | |
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 20 | |
| r: 1:00 | 14 | |||||
| 3:29.5 | 500 | 3:29.5 | 38 | 431 | 19 | |
| r: 1:00 | 15 | |||||
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 21 | |
| r: 1:00 | 13 | |||||
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 21 | |
| r: 1:00 | 18 | |||||
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 21 | |
| r: 1:00 | 11 | |||||
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 22 | |
| r: 1:00 | 14 | |||||
| r85 |
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Workout Graph
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