政 何 v10c/1:00r...2 row
597
Meters
3:55.5
Time
3:17.2
Pace
30
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 621 |
| Overall Time | 5:55.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 88 |
January 03, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 597 | 3:17.2 | 46 | 456 | 22 | |
| 1:17.9 | 198 | 3:16.7 | 46 | 458 | 22 | |
| r: 1:00 | 11 | |||||
| 2:37.5 | 398 | 3:17.8 | 45 | 455 | 22 | |
| r: 1:00 | 13 | |||||
| r24 |
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