政 何 v1:00/1:00r...7 row
2,797
Meters
17:30.0
Time
3:07.7
Pace
138
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,895 |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 92 |
January 06, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,797 | 3:07.7 | 53 | 482 | 23 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 23 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 23 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 24 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 24 | |
| r: 3:00 | 22 | |||||
| 3:30.0 | 558 | 3:08.1 | 53 | 480 | 23 | |
| r: 3:30 | 9 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 22 | |
| r: 4:00 | 7 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.