政 何 v750m/2:00r...3 row
2,250
Meters
13:42.4
Time
3:02.7
Pace
113
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 19:42.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 89 |
January 13, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 2,250 | 3:02.7 | 57 | 497 | 23 | |
| 4:33.6 | 750 | 3:02.4 | 58 | 498 | 23 | |
| r: 2:00 | 15 | |||||
| 4:36.8 | 750 | 3:04.5 | 56 | 491 | 23 | |
| r: 2:00 | 17 | |||||
| 4:31.9 | 750 | 3:01.2 | 59 | 502 | 23 | |
| r: 2:00 | 15 | |||||
| r47 |
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Workout Graph
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