政 何 v5:00/2:00r...4 row
2,224
Meters
14:00.0
Time
3:08.8
Pace
110
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 22:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 89 |
January 17, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,224 | 3:08.8 | 52 | 478 | 22 | |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 22 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 24 | |
| r: 2:00 | 16 | |||||
| r45 |
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Workout Graph
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