政 何 v3:00/2:00r...2 row
953
Meters
6:00.0
Time
3:08.8
Pace
47
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 979 |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 88 |
January 24, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 23 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 23 | |
| r: 2:00 | 11 | |||||
| r26 |
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Workout Graph
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