政 何 v3:00/2:00r...5 row
3,006
Meters
19:00.0
Time
3:09.6
Pace
149
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 29:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 89 |
January 25, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,006 | 3:09.6 | 51 | 476 | 22 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 21 | |
| r: 2:00 | 18 | |||||
| r69 |
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Workout Graph
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