政 何 v1:00/1:00r...4 row
1,669
Meters
10:00.0
Time
2:59.7
Pace
83
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 14:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 88 |
January 30, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 23 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 24 | |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 23 | |
| r: 1:00 | 14 | |||||
| r46 |
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Workout Graph
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