政 何 v2000m/3:00r...4 row
5,000
Meters
29:29.0
Time
2:56.9
Pace
254
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 41:29.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 88 |
February 02, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.0 | 5,000 | 2:56.9 | 63 | 517 | 24 | |
| 11:49.6 | 2,000 | 2:57.4 | 63 | 515 | 24 | |
| r: 3:00 | 20 | |||||
| 8:40.2 | 1,500 | 2:53.4 | 67 | 531 | 25 | |
| r: 3:00 | 12 | |||||
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 25 | |
| r: 3:00 | 20 | |||||
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 24 | |
| r: 3:00 | 14 | |||||
| r66 |
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