政 何 v25c/1:00r...7 row
3,424
Meters
21:09.7
Time
3:05.4
Pace
175
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 28:09.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 89 |
February 03, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 3,424 | 3:05.4 | 55 | 488 | 23 | |
| 2:57.8 | 493 | 3:00.3 | 60 | 505 | 26 | |
| r: 1:00 | 14 | |||||
| 3:02.8 | 492 | 3:05.7 | 55 | 487 | 24 | |
| r: 1:00 | 15 | |||||
| 3:30.9 | 490 | 3:35.2 | 35 | 420 | 21 | |
| r: 1:00 | 20 | |||||
| 2:52.3 | 488 | 2:56.5 | 64 | 518 | 24 | |
| r: 1:00 | 15 | |||||
| 2:55.5 | 490 | 2:59.0 | 61 | 509 | 24 | |
| r: 1:00 | 16 | |||||
| 2:55.9 | 485 | 3:01.3 | 59 | 501 | 21 | |
| r: 1:00 | 16 | |||||
| 2:54.5 | 487 | 2:59.1 | 61 | 509 | 23 | |
| r: 1:00 | 20 | |||||
| r116 |
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Workout Graph
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