政 何 v1:00/2:00r...4 row
1,721
Meters
10:00.0
Time
2:54.3
Pace
86
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 18:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 89 |
February 10, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 24 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 25 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 25 | |
| r: 2:00 | 17 | |||||
| r73 |
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Workout Graph
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