政 何 v250m/0:10r...3 row
1,450
Meters
9:09.8
Time
3:09.5
Pace
72
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,481 |
| Overall Time | 9:29.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 102 |
February 18, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 1,450 | 3:09.5 | 51 | 476 | 23 | |
| 1:32.3 | 250 | 3:04.6 | 56 | 491 | 23 | |
| r: 0:10 | 18 | |||||
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 24 | |
| r: 0:10 | 13 | |||||
| 4:38.3 | 700 | 3:18.7 | 45 | 453 | 22 | |
| r31 |
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Workout Graph
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