政 何 v10c/1:00r...4 row
1,975
Meters
12:57.7
Time
3:16.8
Pace
100
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 16:57.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 100 |
February 28, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 1,975 | 3:16.8 | 46 | 457 | 21 | |
| 1:16.5 | 197 | 3:14.1 | 48 | 464 | 23 | |
| r: 1:00 | 17 | |||||
| 3:08.8 | 395 | 3:58.9 | 26 | 388 | 17 | |
| r: 1:00 | 16 | |||||
| 3:44.9 | 593 | 3:09.6 | 51 | 476 | 22 | |
| r: 1:00 | 21 | |||||
| 4:47.6 | 789 | 3:02.2 | 58 | 498 | 23 | |
| r: 1:00 | 13 | |||||
| r67 |
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Workout Graph
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