政 何 v8:00/3:00r...2 row
2,378
Meters
14:00.0
Time
2:56.6
Pace
120
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 89 |
March 03, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,378 | 2:56.6 | 64 | 518 | 24 | |
| 8:00.0 | 1,368 | 2:55.4 | 65 | 523 | 24 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 24 | |
| r: 3:00 | 12 | |||||
| r27 |
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Workout Graph
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