政 何 v500m/1:00r...3 row
1,500
Meters
9:19.6
Time
3:06.5
Pace
75
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 12:19.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 86 |
March 14, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.6 | 1,500 | 3:06.5 | 54 | 485 | 23 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 25 | |
| r: 1:00 | 17 | |||||
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 24 | |
| r: 1:00 | 14 | |||||
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 22 | |
| r: 1:00 | 16 | |||||
| r47 |
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Workout Graph
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