政 何 v50c/2:00r...5 row
2,946
Meters
17:46.8
Time
3:01.0
Pace
150
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 27:46.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 89 |
March 16, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 2,946 | 3:01.0 | 59 | 502 | 24 | |
| 5:57.7 | 985 | 3:01.5 | 58 | 501 | 26 | |
| r: 2:00 | 16 | |||||
| 4:31.9 | 779 | 2:54.5 | 66 | 526 | 25 | |
| r: 2:00 | 14 | |||||
| 3:33.5 | 590 | 3:00.9 | 59 | 503 | 26 | |
| r: 2:00 | 14 | |||||
| 2:24.4 | 394 | 3:03.2 | 57 | 495 | 25 | |
| r: 2:00 | 18 | |||||
| 1:19.3 | 196 | 3:22.2 | 42 | 445 | 22 | |
| r: 2:00 | 18 | |||||
| r80 |
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Workout Graph
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