政 何 v1000m/1:00r...4 row
4,000
Meters
25:37.8
Time
3:12.2
Pace
202
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 29:37.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 89 |
March 18, 2025 18:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.8 | 4,000 | 3:12.2 | 49 | 469 | 22 | |
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 25 | |
| r: 1:00 | 45 | |||||
| 6:21.2 | 1,000 | 3:10.6 | 51 | 473 | 23 | |
| r: 1:00 | 15 | |||||
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 25 | |
| r: 1:00 | 77 | |||||
| 7:31.6 | 1,000 | 3:45.8 | 30 | 404 | 19 | |
| r: 1:00 | 17 | |||||
| r154 |
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