政 何 v4:00/3:00r...4 row
2,587
Meters
16:00.0
Time
3:05.5
Pace
129
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 91 |
March 20, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,587 | 3:05.5 | 55 | 488 | 24 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 26 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 23 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 24 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 24 | |
| r: 3:00 | 12 | |||||
| r41 |
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Workout Graph
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