Douglas McInally v0:30...7 row
3,131m
Meters
18:38.1
Time
2:58.5
Pace
157
Calories
111
Heart Rate
| Rest Distance | 366m |
|---|---|
| Overall Distance | 3,497m |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 110 |
June 23, 2023 20:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.1 | 3,131m | 2:58.5 | 61 | 511 | 25 | 111 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | 98 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 24 | 99 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 102 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 106 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 111 | |
| r: 1:30 | 130m | ||||||
| 11:08.1 | 2,000m | 2:47.0 | 75 | 558 | 27 | 124 | |
| r: 2:00 | 236m | ||||||
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 23 | 108 | |
| r366m |
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Workout Graph
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3.5 km