Douglas McInally 30:30 row
6,082m
Meters
30:30.3
Time
2:30.4
Pace
333
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 117 |
June 29, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,082m | 2:30.4 | 103 | 653 | 19 | 138 |
| 7:00.0 | 1,350m | 2:35.5 | 93 | 620 | 20 | 124 |
| 14:00.0 | 1,423m | 2:27.5 | 109 | 674 | 20 | 141 |
| 21:00.0 | 1,439m | 2:25.9 | 113 | 687 | 20 | 139 |
| 28:00.0 | 1,433m | 2:26.5 | 111 | 682 | 20 | 139 |
| 30:30.3 | 437m | 2:51.9 | 69 | 536 | 19 | 147 |
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Workout Graph
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