Douglas McInally v4:00/2:10r...12 row
8,058m
Meters
36:00.0
Time
2:14.0
Pace
480
Calories
152
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 8,224m |
| Overall Time | 1:06:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 120 |
July 03, 2023 21:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,058m | 2:14.0 | 145 | 800 | 27 | 152 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 19 | 117 | |
| r: 2:10 | 13m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 155 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 156 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 156 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 157 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 163 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | 163 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 162 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 164 | |
| r: 3:00 | 20m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 162 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 161 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 19 | 119 | |
| r166m |
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Workout Graph
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RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah-ZMA