Douglas McInally v4:00/1:34r...4 row
9,163m
Meters
46:00.0
Time
2:30.6
Pace
501
Calories
138
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 9,199m |
| Overall Time | 50:21.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 123 |
July 07, 2023 19:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,163m | 2:30.6 | 102 | 652 | 18 | 138 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 19 | 102 | |
| r: 1:34 | 17m | ||||||
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 18 | 145 | |
| r: 2:00 | 10m | ||||||
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 18 | 140 | |
| r: 0:47 | 9m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | 123 | |
| r36m |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A