Douglas McInally v10:00/2:00r...10 row
6,210m
Meters
28:00.0
Time
2:15.2
Pace
373
Calories
155
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 6,393m |
| Overall Time | 52:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 118 |
August 01, 2023 21:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,210m | 2:15.2 | 141 | 786 | 26 | 155 | |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 21 | 139 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 166 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 167 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 170 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 161 | |
| r: 3:00 | 27m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 174 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 172 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 175 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 177 | |
| r: 1:32 | 16m | ||||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 19 | 122 | |
| r183m |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw