Douglas McInally v4:00/1:54r...6 row
9,359m
Meters
46:00.0
Time
2:27.4
Pace
519
Calories
134
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 9,414m |
| Overall Time | 53:21.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 109 |
August 08, 2023 19:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,359m | 2:27.4 | 109 | 675 | 19 | 134 | |
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 19 | 95 | |
| r: 1:54 | 11m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 20 | 133 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 139 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | 143 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 140 | |
| r: 0:57 | 11m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | 120 | |
| r55m |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
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