Douglas McInally v4:00/1:15r...6 row
6,246m
Meters
30:00.0
Time
2:24.0
Pace
354
Calories
137
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,272m |
| Overall Time | 32:27.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 100 |
August 15, 2023 14:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 22 | 137 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 19 | 93 | |
| r: 1:15 | 8m | ||||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | 138 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 149 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 149 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 151 | |
| r: 1:12 | 18m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 118 | |
| r26m |
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Workout Graph
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RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MRgZNISFRg