Douglas McInally v4:00/1:15r...7 row
9,120m
Meters
46:00.0
Time
2:31.3
Pace
496
Calories
132
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,136m |
| Overall Time | 48:10.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 101 |
August 19, 2023 20:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,120m | 2:31.3 | 101 | 647 | 18 | 132 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 20 | 92 | |
| r: 1:15 | 7m | ||||||
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 18 | 131 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 18 | 137 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 18 | 138 | |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 18 | 141 | |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 18 | 140 | |
| r: 0:55 | 9m | ||||||
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 18 | 112 | |
| r16m |
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Workout Graph
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RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vsePTQj_0w