Douglas McInally v4:00/1:30r...10 row
8,389m
Meters
38:00.0
Time
2:15.8
Pace
497
Calories
147
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 8,523m |
| Overall Time | 1:01:23.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 103 |
August 23, 2023 20:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,389m | 2:15.8 | 139 | 780 | 26 | 147 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 19 | 98 | |
| r: 1:30 | 13m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 149 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 154 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 155 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 157 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | 156 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 159 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | 152 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 161 | |
| r: 0:53 | 17m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 20 | 115 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg