Douglas McInally v4:00/2:28r...7 row
8,238m
Meters
41:00.0
Time
2:29.3
Pace
451
Calories
121
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,307m |
| Overall Time | 48:47.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 116 |
August 30, 2023 20:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,238m | 2:29.3 | 105 | 661 | 19 | 121 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 19 | 100 | |
| r: 2:28 | 12m | ||||||
| 7:00.0 | 1,418m | 2:28.0 | 108 | 670 | 18 | 122 | |
| r: 1:00 | 9m | ||||||
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 20 | 123 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,463m | 2:23.5 | 118 | 707 | 21 | 128 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 20 | 124 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 18 | 122 | |
| r: 1:19 | 9m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 118 | |
| r69m |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g