Douglas McInally v10:00/2:36r...9 row
6,431m
Meters
29:00.0
Time
2:15.2
Pace
393
Calories
150
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,575m |
| Overall Time | 55:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 117 |
September 07, 2023 20:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,431m | 2:15.2 | 141 | 786 | 26 | 150 | |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 20 | 131 | |
| r: 2:36 | 49m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 146 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 163 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 32 | 170 | |
| r: 4:30 | 16m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 32 | 176 | |
| r: 6:00 | 11m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 177 | |
| r: 4:30 | 14m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 166 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 168 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 20 | 114 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA