Douglas McInally v4:00/1:52r...14 row
7,389m
Meters
36:00.0
Time
2:26.1
Pace
408
Calories
124
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,409m |
| Overall Time | 39:28.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 118 |
September 12, 2023 20:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,389m | 2:26.1 | 112 | 685 | 18 | 124 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 19 | 92 | |
| r: 1:52 | 12m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 122 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 15 | 124 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 120 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 125 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 129 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 15 | 136 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 131 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 15 | 137 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 136 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 15 | 141 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 134 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 15 | 137 | |
| r: 1:36 | 8m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | 114 | |
| r20m |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
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