Douglas McInally v4:00/1:43r...3 row
6,765
Meters
33:00.0
Time
2:26.3
Pace
378
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 7,014 |
| Overall Time | 35:43.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 118 |
September 15, 2023 20:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,765 | 2:26.3 | 112 | 684 | 23 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 19 | |
| r: 1:43 | 234 | |||||
| 27:00.0 | 5,702 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | |
| r249 |
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Workout Graph
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RA16 - 27mins 25spm (W2S6) - RowAlong Community
app.erg.zone/w/q84zUBMSTpKP9h4KEnbrcA