Douglas McInally v4:00/2:19r...2 row
3,149m
Meters
16:00.0
Time
2:32.4
Pace
173
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 3,169m |
| Overall Time | 19:19.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 113 |
September 18, 2023 18:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,149m | 2:32.4 | 99 | 640 | 19 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 18 | |
| r: 2:19 | 7m | |||||
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 20 | |
| r: 1:00 | 13m | |||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q