Douglas McInally v4:00/2:19r...5 row
8,625m
Meters
42:00.0
Time
2:26.0
Pace
481
Calories
130
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 8,667m |
| Overall Time | 47:39.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 115 |
September 19, 2023 20:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,625m | 2:26.0 | 112 | 686 | 19 | 130 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 19 | 89 | |
| r: 2:19 | 8m | ||||||
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 20 | 133 | |
| r: 1:00 | 12m | ||||||
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 20 | 140 | |
| r: 1:00 | 10m | ||||||
| 12:00.0 | 2,523m | 2:22.6 | 120 | 714 | 20 | 136 | |
| r: 1:20 | 12m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 18 | 108 | |
| r42m |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q