Douglas McInally v6:00/3:10r...12 row
8,524m
Meters
38:00.0
Time
2:13.7
Pace
514
Calories
150
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 8,716m |
| Overall Time | 1:00:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 118 |
September 23, 2023 15:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,524m | 2:13.7 | 146 | 803 | 26 | 150 | |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 18 | 94 | |
| r: 3:10 | 11m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 147 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 154 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 155 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 159 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 162 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 165 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | 168 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | 172 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 171 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 179 | |
| r: 1:45 | 20m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 19 | 123 | |
| r192m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A