Douglas McInally v4:00/2:17r...6 row
7,560m
Meters
38:00.0
Time
2:30.7
Pace
413
Calories
123
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 8,021m |
| Overall Time | 44:24.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 116 |
September 28, 2023 20:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,560m | 2:30.7 | 102 | 651 | 19 | 123 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 19 | 90 | |
| r: 2:17 | 11m | ||||||
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 20 | 126 | |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 20 | 131 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 20 | 129 | |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 20 | 129 | |
| r: 4:07 | 450m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 18 | 103 | |
| r461m |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug