Douglas McInally v4:00/2:17r...5 row
7,897m
Meters
36:00.0
Time
2:16.7
Pace
467
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 7,952m |
| Overall Time | 45:58.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 117 |
October 01, 2023 11:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,897m | 2:16.7 | 137 | 770 | 25 | 148 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 19 | 98 | |
| r: 2:17 | 9m | ||||||
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 27 | 150 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 26 | 153 | |
| r: 3:00 | 14m | ||||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 27 | 172 | |
| r: 1:41 | 16m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | 124 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg